Month: January 2023

Senegalese/West African Chicken Stew in the Instant Pot (Poulet Mafe)

Senegalese/West African Chicken Stew in the Instant Pot (Poulet Mafe)

SENEGALESE/WEST AFRICAN CHICKEN STEW IN INSTANT POT (POULET MAFE)   I love Africa. I have been to East Africa (Kenya/Tanzania) and North Africa (Morocco) but it’s a continent that I want to keep going back to. This spring, we are heading to South Africa for 

Watch my new travel video on our trip to Mexico City in September 2022 – culture, history, architecture and food

Watch my new travel video on our trip to Mexico City in September 2022 – culture, history, architecture and food

 

QUICK AND EASY WHITE FISH IN MUSTARD SAUCE – gourmet dinner for 2 for under $10!

QUICK AND EASY WHITE FISH IN MUSTARD SAUCE – gourmet dinner for 2 for under $10!

QUICK AND EASY WHITE FISH IN MUSTARD SAUCE Take a trip to SE Asia without leaving home Cook this in under 30 minutes Spicy, flavorful and budget-friendly Gourmet dinner for 2 for under $10     Simple, quick, budget-friendly and tasty – these are the 

Moroccan Lamb Stew in Instant Pot used as a Slow Cooker

Moroccan Lamb Stew in Instant Pot used as a Slow Cooker

MOROCCAN LAMB STEW IN INSTANT POT   As I stated in my last post, I am totally enamored with the Instant Pot. Craving red meat and spicy food, I made a Moroccan lamb Stew and it came out very well. The food in Morocco is